Treadmills are one of the staple machines of a good workout and the cornerstone of a home gym setup. Our top 10 list of treadmills is going to help you find the one that’s perfect for your needs. At face value, a treadmill is a machine that allows users to run in place. However, upon further inspection, a treadmill can perform a variety of workouts, depending on your skill level and desired results. More advanced treadmills can mimic immersive fitness classes using an HD display or connected devices, allowing users to adjust the speed and incline during their run automatically. Beyond getting a versatile workout, what are the benefits of owning a treadmill? Keep reading to see how buying a treadmill could improve your health and endurance.
Benefits of Treadmills
One of the significant benefits of training on a treadmill is that you can completely control the entire environment, including the speed, incline, and intervals. This control is hugely beneficial for those training for a particular event or category, like a marathon. You’ll be able to get used to running at a constant speed or incline for extended periods, and this is made much easier when the belt underneath you is always moving. Ideally, over time this consistent movement will translate to your running outdoors, allowing you to maintain your pace naturally.
Another benefit of running on a treadmill is that they are usually cushioned belts, which offer shock absorbers on the tread belt and the sides of the deck. This is ideal for frequent runners, especially those who worry about the strain on their knees and hips. Running outdoors every day negatively contributes to the development of impact and overuse injuries, and using a cushioned belt on some of those days can reduce the risk of those injuries.
There are, however, a few things to consider when running on a treadmill as opposed to running outdoors. For one, a treadmill cannot accurately replicate downhill running, which is an essential skill in every runner’s toolbox. To develop your downhill running skills, you’ll need to mix your treadmill workouts with outdoor workouts. However, if your body isn’t prepared for the harsh impact that comes along with running on asphalt, starting on a treadmill can be a great way to transition to street running. Treadmills can also be necessary for runners who are recovering from injuries, as you can control precisely the pace and incline you’ll train at.
The bottom line is that treadmills have a limitless number of practical uses, no matter what your skill level or goal is. Treadmills are certainly a big commitment, and you should be educated on the differences between brands before you take the plunge and buy one for yourself. If you’ve been considering investing in a treadmill for your home gym, keep reading to see our top 10 picks.
1. T Series Treadmills – by NordicTrack
This treadmill by NordicTrack is perfect for those fitness enthusiasts who are more technologically-savvy. The T-Series treadmill employs the use of iFit, which is an interactive training service accessible through your iPhone or iPad. iFit can automatically adjust the speed or incline of your treadmill to mimic the desired terrain, allowing you to get in a full workout without having to change the settings manually. This treadmill also uses OneTouch incline and speed control and has a spacious 20-inch by 55-inch tread belt. A powerful smart response motor allows you to perform your workout quietly, getting exercise in without disturbing the rest of your home.
2. 905-CST Treadmill – by ProForm
This treadmill by ProForm is designed to save space in your home, with a 20-inch by 60-inch tread belt and shock-absorbing cushions on the sides to prevent accident or injury. It also includes a five-inch iFit display, allowing you to access interactive workouts using the treadmill as well as your iPhone or iPad. It features a pair of two-inch speakers that are compatible with an iPod, so you can always use music to motivate your run. The belt has a weight capacity of 325 pounds and has a maximum speed of 12 mph. It has a cushioned deck for lower joint impact, as well as an iFit smart chest strap to track your vitals during exercise.
3. Cadence G 5.9 Treadmill Series – by Weslo
This treadmill by Weslo is perfect for those who don’t have a lot of gym space in their home, as it folds up and stores vertically to take up minimal storage space. The treadmill display includes six personal trainer workouts, manual incline adjustment, and comfortable cushioning to avoid injury. The exercises included in the treadmill are designed by certified personal trainers, taking the guessing out of your run and accurately adjusting speed and incline. Placing your thumb onto the console sensor will immediately render an accurate heart rate reading, allowing you to stay within ideal energy exertion zones during your workout. A blue-tinted LCD tracks your workout time, distance, speed, and calories burned in an easy-to-read font.
4. Electric Folding Treadmill – by Confidence
One of the least expensive choices on our list, this treadmill from Confidence features a simplistic construction and easy-to-store folding deck. The light frame is easily compacted into a vertical or flat structure, and the powerful motor provides a drive for users up to 250 pounds. When folded, the treadmill measures 10-inches by 25-inches by 49-inches, and includes a 600W motor. An LCD tracks workout time, speed, distance, and calories burned on an easy-to-read screen so you can keep track of your run. This treadmill is ideal for those who are beginners to running and need an affordable option to shed a few pounds or improve their endurance.
5. TR150 Folding Treadmill Black – by XTERRA Fitness
Made by XTERRA Fitness, this treadmill combines the quality of a regular treadmill with the flexibility of a smaller machine that can be easily stored. Designed specifically for smaller home environments, the TR150 provides a 16-inch by 50-inch tread belt and an easily foldable deck. Also, the treadmill has a five-inch LCD console that tracks any desired workout statistics, including time, distance, speed, and calories burned. Frequently used speed settings can also be preset on this treadmill, using direct keys to control the speed of your workout quickly. Three manual incline settings can control the intensity of your run, and hand pulse grips on the sides of the treadmill conveniently track your heart rate throughout the workout.
6. Commercial 1750 (With 1-Year iFit Subscription) – by NordicTrack
This treadmill by NordicTrack is undoubtedly designed for the more experienced runner, or someone who is looking to invest in a long-term home gym setup. The treadmill includes an all-inclusive interactive personal training program with purchase, allowing you free access to any studio workout program on iFit for one full year. A 10-inch HD touchscreen display will enable you to feel fully immersed in the workout, alongside cushioning and an AutoBreeze fan, to ensure the most comfortable run. A powerful motor remains quiet during even the most intense exercise and a speed adjustment of up to 12 MPH suits even the most advanced runner. A spacious tread belt of 22-inches by 60-inches is great for taller users, and the deck easily folds after a workout to reduce storage space.
7. Folding Treadmill With Device Holder – by Sunny Health & Fitness
With a maximum speed of 10 MPH, this treadmill by Sunny Health & Fitness has nine built-in workout programs and three manual incline levels to get the maximum intensity out of your workout. Controls on the treadmill’s handrails allow you to easily control speed level, as well as starting and stopping the machine. A secure folding mechanism allows the deck to be stored easily, as well as allowing for effortless unfolding when it’s time for a workout. The deck has a weight capacity of 220 pounds, and the treadmill as a whole weighs 103 pounds. An LCD tracks all necessary workout statistics, including speed, workout time, distance, pulse, and calories burned.
8. 7.4 Studio Treadmill – by Horizon Fitness
This treadmill by Horizon Fitness is excellent for a runner who needs music or a podcast to complete their daily workout. Equipped with an advanced Bluetooth system, integrated speakers connect to multiple devices to level-up your fitness classes or entertainment. A free app comes with the purchase of the treadmill, which allows users to control their workout and upload data to your preferred fitness apps. Also, the treadmill has a secure device holder and a rapid-charging USB port, so you always have your devices available while working out. One-touch keys easily adjust the speed and incline of the treadmill, allowing you to engage in interval training or raise the intensity of your workout.
9. T616 Treadmill – by Nautilus
This advanced treadmill by Nautilus includes secure Bluetooth connectivity and all workout data syncs with the Nautilus Trainer 2 App and other preferred fitness apps for ease of tracking. The treadmill also syncs with the RunSocial App, allowing users to digitally run through 19 different locations and 27 total routes across the world. The deck has a maximum user weight of 300 pounds, and offers a spacious tread belt measuring 20-inches by 60-inches. More than 26 custom programs allow you to make the most of your workout, including quick goal, weight control, train, interval, and heart health. A SoftDrop folding system allows your treadmill to be easily stored, perfect if you don’t have a lot of space in your home gym area.
10. Folding Electric Treadmill – by Goplus
This folding treadmill by Goplus comes in two trendy colors and is sure to suit any runner, from beginner to advanced. A heavy-duty steel frame construction supports a maximum user weight of 220 pounds and a 38.2-inch by 14-inch tread belt. The easily foldable frame includes a compartment to hold mobile devices such as an iPhone or iPad, saving space and allowing you easy access to your mobile devices while working out. A safety key connects your body to the machine, stopping the treadmill in case of any fall or emergency. A multi-function LED display shows users all necessary workout data, including time, speed, heart rate, and calories burned. Goplus offers a three-year warranty on their workout equipment, ensuring you enjoy the durability and quality of their products.
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By BCR Staff