With labor-intensive jobs dropping away, sedentary work is the dominant employment for most Americans leading to the necessity of intense physical workouts to keep in shape and an increasing search for the best pre-workout supplement that will provide the most out of a physical routine while being sports legal. While some pre-workout supplements have hit the market claiming to be the best, most of them merely place the ‘pre-workout’ designation on their label to take advantage of a booming market without including the necessary ingredients to provide that extra oomph that intense workouts demand. This list of the ten best pre-workout supplements takes into consideration the results of independent studies.
1. Genius Pre-workout Powder Supplement
The Genius Brand began marketing this formula in 2016 to surprising results. The formula is based on the concept that workouts should include the simultaneous stimulation of the brain and muscle. Adding in Alpha-GPC in the mix of muscle building ingredients helps to naturally stimulate the brain, intensify your engagement in the activity, and increase concentration levels. The product is a naturally sweetened pre-workout supplement usable by vegans, vegetarians, and legal for use in any sports level.
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2. BSN N.O.-XPLODE
BSN created N.O.-Xplode in 2004 as a pre-workout supplement. Since that time, the product has proven to help athletes and amateurs to extend workouts. The formula includes natural ingredients such as creatine and beta-alanine to boost energy levels during your workout. The product comes in powder form. Taking a single dose 20-30 minutes before your workout gives you explosive energy for those extra pumps and serves to give you additional focus with a longer endurance time.
3. Beyond Raw LIT Pre-Workout Powder
Beyond Raw created its LIT pre-workout supplement as a gluten-free and sugar-free solution for those concerned about the effects of gluten and sugar in their diet. The formula includes creatine and beta-alanine along with naturally derived caffeine to provide extra focus and energy during workouts or any other part of your day. The recommended dosage is the same for the start of your day, whether on a workout day or a day off.
4. Optimum Nutrition Essential Amino Energy, Raspberry Flavored
Optimum Nutrition produced a new type of BCAA product with its Essential Amino Energy pre-workout supplement. Along with Keto friendly amino acids, the product includes the pick-me-up ingredients found in green teas and green coffee extract. Taking the product once in the morning on non-workout days brings extra energy and focus to your job, and another dose 20-minutes before a workout provides that extra energy you want. The product is easy to mix and comes in multiple natural flavors.
5. Nitric Oxide Supplement from Type Zero
Type Zero produced its Nitric Oxide product as a natural pre-workout supplement. Based on the concept that energy is best derived from all-natural sources, Type Zero packed their caffeine-free product with l-arginine, citrulline malate, beta-alanine, beet powder, and apple cider vinegar to provide the boost you seek in and out of the gym. When mixed with water, the taste is exactly like pink lemonade making it palatable for both men and women. The product is gluten-free, with zero sugar that makes it keto friendly.
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6. Vintage Blast Pre-Workout Supplement
The chemists at Old School Labs noticed how the body quickly adapts to the energy level provided by most pre-workout supplements, making you feel great during the first part of your workout but tapering off later in your exercise regimen. To compensate, they developed the only two-stage pre-workout supplement on the market that gives you a gradual boost for the duration of the workout. The natural ingredients are non-addictive, unlike many supplements on the market. Vintage Blast also works to keep you hydrated during your routine through the inclusion of micronutrients and essential electrolytes in its formula.
7. PROMIX Pre-Workout Powder Supplement
Promix’s Pre-Workout Powder mix is an organic pre-workout supplement with all-natural ingredients. The product is perfect for both men and women. The product mixes instantly with water. The supplement combines the effects of extra levels of vitamin B-12 and antioxidants to provide that extra energy for your extreme workouts. Soy and gluten-free, this product is non-GMO without artificial sweeteners, colors, or flavors. Naturally sweetened with the use of loose leaf stevia, the product is approved for vegan and paleo diets.
8. Ora Organic Natural Pre-Workout Powder
Ora Organic designed this all-natural organic powder for those who seek a pre-workout supplement that does not leave a letdown when the effects wear off. The inclusion of beet and pomegranate extracts contributes to the nitric oxides necessary to promote blood flow to the brain and muscles. Added to the formula is a green coffee extract, organic yerba mate, and organic matcha to provide a continuous level o caffeine that limits the letdown feeling that plagues other pre-workout supplements.
9. All-Natural Coffee Pre-Workout Supplement
If you crave the taste of coffee in the morning, Titan Coffee has produced a pre-workout powder supplement that will satisfy that need while providing the extra boost your body demands during intense workouts. Coffee bean extract sourced from Brazilian green coffee beans supplies the boost while 6.5 grams of amino acids builds muscle and helps muscle recovery. Naturally derived B vitamins provide that extra power you want during a workout and help to ignite your dormant metabolism. Otherwise, the powder hosts no sugars, artificial flavoring, or colors, making it an organic product appropriate for men and women to use.
10. Optimum Nutrition Essential Amino Energy, Watermelon Flavored
One of the essential benefits that must come from a pre-workout supplement is the added blood flow to muscles to promote strength and rebuild torn muscles. The extra dose of amino acids found in Optimum Nutrition’s Essential Amino Energy pre-workout supplement that comes in the watermelon flavor provides more punch than the other flavors over an extended amount of time. You can use the product early in the morning to facilitate your workday efforts and again before your workout to give you that extra punch.
For those who regularly exercise to keep themselves in shape or to compete in athletic events, it is essential to find products that work to enhance their routines. Looking over this list of the best pre-workout supplements may give you the information you need to ensure your performance level while staying within the guidelines of sports regulations.
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By BCR Staff