Many eating plans and lifeways can benefit from the addition of the best paleo bars, which contain whole nuts and fruits without added sugars or dairy. Whether you’re engaged in the keto diet, a paleo plan, or simply trying to limit your intake of highly processed foods, such bars provide nutrient-dense options to help you reach your goals. It often feels like finding the right ones for your needs among the many options online is a task for which you’d better pack a lunch. That’s why we’ve drawn together the top ten bars and products in one handy list so that you can spend less time foraging and more time away from the computer.
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1. RXBAR 12-Pack Protein Bars in Peanut Butter
While they make many flavors, their central promise to you, the consumer, is no BS. That means only whole ingredients without fillers or fluffing agents that other products use to make you feel full and no added sugar. Their ingredients are their label. In each bar of this particular flavor, you’ll find three egg whites, 14 peanuts, and two dates—nothing else. It makes it easy whether you’re calculating macros or trying to eliminate refined sugars and carbohydrates from your diet.
2. 20-Bar Variety Pack from Caveman Nutrition
While they may not be suited to every life way, there’s no denying that these bars—of which you’ll receive ten dark chocolate almond coconut and ten dark chocolate cashew almond—can save the day if you find yourself in a hungry spot. Full of plant-based protein and sweetened with chocolate high in cacao solids known for its antioxidant properties, they’ll curb hunger until you can eat a well-planned meal. Another unforeseen benefit of the paleo diet wave is that these bars are free of many common allergens, such as peanuts or dairy.
3. Atlas Protein Bar Variety 9-Pack
If you’re looking for a keto bar that offers plenty of protein and delicious flavors, this variety pack is optimal. Using only certified organic, non-GMO ingredients such as grass-fed whey from New Zealand and organic tapioca fiber, each bar contains 16 grams of protein and comes in flavors such as Chocolate Cacao, Peanut Butter Chip, and Vanilla Almond. Plus, they’re extremely low in natural sugars, with only 3 grams, making them a perfect keto snack for those who are also watching their macros.
4. Bearded Brothers’ 12-Pack Variety Paleo Bars
With no GMOs, soy, gluten, dairy, or additives of any kind, these vegan bars provide plant-based energy and antioxidants for anyone on the go. With flavors like maca-chocolate, ginger-peach, blueberry-vanilla, raspberry-lemon, and mango-coconut, you can choose a different taste every day of the working week. They’re great additions to a Whole30 plan and make snack choice simple.
5. Vegan Dark Chocolate Chip Bars, 6-Count from The Yes Bar
Sweetened only with maple syrup and coconut nectar, this vegan protein bar is a luxurious snack with a low glycemic index. Made with vegan dark chocolate, ground almonds, cinnamon, and French sea salt, the indulgent and satisfying texture of these bars belies their 15 grams of nuts and 5 grams of protein. They’re gluten, soy, and dairy-free, making them a delicious, affordable companion to a paleo diet as well as safe for those with specific dietary needs.
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6. Chocolate Cherry Almond Protein Bar 15-Pack from Thunderbird Real Foods
They’ve gone to great lengths to ensure that their nutrition bar is certified pure and safe—gluten-free, organic, non-GMO, vegan, kosher, and free of dairy, soy or grain. Their bars use 100 percent cacao chocolate, whole cherries and almonds, and other natural powerhouse foods to provide a safe, clean snack experience. They list their ingredients on the box in large print, since there are only six. Those include dates, cashews, and pink salt from the Himalayas, making them ideal for paleo dieters, keto enthusiasts, and individuals with specific cultural or allergen-based dietary needs.
7. Epic Sriracha Chicken Jerky Bar
If you’re looking for great paleo jerky that you don’t have to make in your own oven, these bars are fantastic. With no added sugar and 15 grams of protein, they’re also perfect for individuals who are counting macronutrients and people with dietary allergens or autoimmune conditions. They provide a satisfying, flavorful snack or can act as a meal replacement in a pinch. The spicy, balanced flavors are as essential to satisfaction as the high protein content, which can also make them a welcome addition to a backcountry camping trip.
8. 12-Count Brownie Box from Paleo Protein Brownie
Anyone who has ever made gluten-free or paleo brownies from scratch knows the struggle. While the make-it-yourself ethos is admirable and often better in terms of both purity and cost, alas, brownies aren’t included. It’s actually often more cost-effective to purchase pre-baked brownies from a company with excellent nutritional standards unless you grow coconuts in your back yard and process your own cacao. Each brownie in this affordable 12-count pack is certified non-GMO, gluten-free, with 11 grams of protein and 13 grams of fiber—more than enough to counterbalance the 7 grams of natural sugars.
9. Paleo SuperFood Energy Bars Variety Pack from Amarita
With ingredients that are whole, natural, vegan, raw, kosher, dairy-free, and non-GMO, these bars are perfect for paleo enthusiasts and individuals managing their macros. They also function as a great, nutrient-dense snack for individuals with allergies or who are immunocompromised, because Amarita takes great pains to ensure only clean, wholesome ingredients make it into their bars. With flavors like pineapple chia and cranberry raisin, they can make a lovely alternative to the traditionally dense, rich flavors of paleo and protein bars.
10. Truth Prebiotic and Probiotic Bars 12-Pack
Designed to feed both you and your gut microflora, these bars have all the bells and whistles with none of the junk. They’re made with ethically-sourced ingredients and are gluten-free for individuals with celiac. While they are also low in sugars, you won’t feel cheated or unsatisfied. The protein-rich, nutritionally balanced bar tastes like a treat instead of a meal supplement and is enhanced with 1 billion CFU of gut-friendly bacteria, which assist immunological functions and support digestive health.
Dietary health and fitness aren’t a one-size-fits-all proposition. It can take time to find the proper balance that suits your needs and lifestyle. But including the best paleo bars and nutritional snacks can go a long way to making it a reality without requiring you to go hungry.
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By BCR Staff