When you have a bad back, every breath and step that you take can feel like agony. The same can be true of injuries to the lower body too. Depending on the severity of the injury, a doctor might recommend that you work with a physical therapist who will likely have you work with a foam roller. These rollers are lightweight and allow you to do a number of different exercises in the comfort of your home. Those exercises can strengthen your muscles and help you recover from the pain that you experience. If you have an injury that requires treatment, you can bring home one of the 10 best foam rollers.
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1. Prosource Fit High-Density Full and Half-Round Foam Roller
At a full 36-inches long, this foam roller is suitable for exercises that work a single muscle group and those that use your entire body. Made from high-density foam, it can withstand quite a bit of weight without breaking down or cracking. This roller also compresses down for travel and will slowly expand back to its original shape for workouts. The roller requires little in the way of maintenance and is suitable for Pilates and other special exercises.
2. RumbleRoller Basic Bumpy Foam Roller
Though it has a humorous name, this foam roller for physical therapy can come in handy when working out at home. It has a compact size and measures just 13-inches long, which makes it one of the best rollers for working your lower back. You can lay down on the floor and run the roller across your back and anywhere else you feel pain. It has a strong core made from EVA inside that can support up to 300 pounds without the roller breaking, and the textured surface is firm enough to target deep muscle pain.
3. H2ROLL Foam Roller with Water Bottle
If you need a travel foam roller that you can take to the gym or on vacation, consider the H2ROLL, which combines a foam roller with a water bottle. The water bottle inside uses an 18/8 grade of stainless steel that keeps drinks extremely cold for a full day. When used with hot liquids, the bottle can keep drinks hot for up to six hours. The outside of that water bottle is a thick cover that functions as insulation for the bottle and as a foam roller. You can hold the bottle in one hand and roll it anywhere across your body.
4. Odoland 6-in-1 Large Size Foam Roller Kit
Reaching any trigger point is easy with this foam roller kit because it comes with multiple tools that you can use anywhere you feel pain. The 18-inch foam roller uses a thick type of foam and is suitable for the upper legs, thighs and back areas. Also included are an 18-inch roller stick and three roller balls that feature different types of texture to relax and soothe your muscles. All the included parts as well as the foam roller fit inside a small travel bag.
5. TriggerPoint GRID Foam Roller
If you don’t feel confident in your rolling skills, you might prefer this GRID foam roller because the manufacturer includes links to online videos that show you how to use it. Those videos walk you through using the roller as part of your physical therapy routine and as a coping mechanism for your pain. The core inside the roller is hollow to keep the weight down, but the exterior features durable foam that won’t break down. That foam can support up to 500 pounds too.
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6. AmazonBasics High-Density Foam Round Roller
Available from Amazon, this foam roller features rounded edges that help you get a good grip and keep your hands from slipping off. It comes in a 12-inch size that is suitable for most physical therapy routines and exercises. It uses a higher density type of foam that retains its shape and bounces back when you compress it, but the roller is lightweight enough that you can use it outside of your home. As this roller bounces back into shape so quickly, it’s suitable for all types of users.
7. 321 STRONG 5-in-1 Foam Roller Set
One of the best foam rollers for myofascial release is this set that comes with a selection of tools. Myofascial pain syndrome can cause intense pain in your muscles, but this set allows you to work those muscles and reduce some of your pain. The included roller uses a thick type of foam and is suitable for use on your thighs and back. You also get small balls that you can use on small muscle groups and a massaging tool that targets the deeper muscles in your body. All those accessories fit inside the foam roller, which has a top you can pull off to reach the storage area.
8. TEETER Massage Foam Roller
If you want to reduce the appearance of cellulite on your thighs, you might try this massage foam roller from TEETER. It comes in a 26-inch long size and features small raised bumps across the sides. Those bumps target your muscles and can increase blood flow to those areas, which can reduce your cellulite. This foam roller also has an open core that reduces its overall weight. You can use this roller when dealing with muscle pain or when you want to get a quick massage in the middle of the day.
9. MASSAPOW Muscle Roller Massage Stick
Designed for use when exercising and doing physical therapy, this foam roller does double duty as a massage stick. Though it measures more than 17-inches long, it has small handles on each side that help you grip the stick. Those handles also help you target sore muscles with the raised bumps along the center of the roller. It also features a convenient strap on one end that you can wrap around either hand.
10. Brazyn Morph Trek Foam Roller
A good collapsible foam roller for those always on the go is the one from Brazyn. It collapses down into a convenient package that you can store in your gym bag but unfolds to become a full foam roller. Weighing less than two pounds, it’s easy to both carry and store. The foam roller features dedicated nubs across the top for using it with different types of exercises.
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