This article covers a curated list of the best hemp seed oils for cooking available.
Hemp has gained a lot of attention lately for its notable health benefits, leaving the humble hemp seed in the dust. Not to be confused with CBD oil, hemp seed oil is made by extracting oil from the seeds of the plant. It is an incredibly healthy superfood that is rich in protein, antioxidants, essential fatty acids, and more. Its mild flavor lends itself to all sorts of culinary creations, and it has the added benefit of being an all-natural emollient for hair and skin. Our list should provide you with a good selection from which to choose.
1. Unrefined Hemp Seed Oil by Nutiva Organic
Nutiva’s cold-pressed, the unrefined hemp seed oil is dense in nutrients and contains Omega 3 and Omega 6 fatty acids for maintaining optimum health. Naturally extracted without the use of harmful solvents, this nutty-tasting food grade hemp product suits all diets including: Vegan, paleo, keto, gluten-free, raw, whole-food, and more. Made in the US and certified organic, it comes in safe BPA packaging in a convenient 24 oz bottle. Sourced from Canadian hemp, this sustainably grown product is an excellent addition to a healthy diet.
2. Certified Organic Hemp Oil by Canada Hemp Foods
Made in small, handcrafted batches, this Certified Organic Hemp Oil contains 17 oz of cold-pressed, organic hemp seed oil. Non-allergenic, it offers a rich source of essential fatty acids and digestible proteins that help sustain a healthy diet. It is perfect for adding to smoothies, soups, oatmeal, sauces, and more; the mild, nutty taste lends itself well to a number of recipes. It contains zero trans-fat and no cholesterol and provides an essential 10% of the recommended daily intake of vitamin E.
3. Cold-Pressed Hemp Seed Oil by Manitoba Harvest
This cold-pressed, cold-filtered hemp seed oil by Manitoba Harvest contains a full 10 grams of omega-3 and omega-6 per tablespoon and is a great addition to sauces, dips, and salad dressings. It is Certified Non-GMO, is soy and dairy free and completely vegan. This fantastic food-grade hemp seed oil is created in a state-of-the-art wind-powered facility that is certified USDA organic and kosher and follows all GMP guidelines. It is made fresh daily to provide you with the freshest hemp seed oil on the market.
4. Pure Organic Hempseed Oil by Dr. Adorable
While the name is funny, this high-quality hemp seed oil is no joke. It has a full amino acid spectrum that provides a high mineral content and a complete protein. Rich in omega 3 and omega 6 essential fatty acids, it can be used in everyday cooking and its slightly nutty taste blends well with dressings, sauces, and anything else you can dream up. Additionally, you can use this as a hair and skin care product as well. Its high protein and fat content are ideal for use as a topical. This no-frills product is one of the cheapest hemp seed oils on our list and is an economical choice for anyone who wants to experience the healthful benefits it can provide.
5. Extra Virgin Unrefined Hemp Seed Oil by Sweet Essentials
Sweet Essentials’ food grade organic hemp seed oil is made from cold-pressed, non-GMO, unrefined hemp imported from Canada. It is rich in nutrients, containing Omega-3, Omega-6, Omega-9, amino acids, and vitamin E and is an excellent source of protein. Hemp seed oil contains the highest amount of essential fatty acids of any plant, making it a healthful choice for overall wellness and heart health. It is also the only plant that contains vitamin D, which helps the body absorb calcium. This product is ideal not just as a food supplement but can be applied to the skin and hair without greasy buildup.
6. Artisan Cold-Pressed Hemp Seed Oil by Foods Alive
This organic, artisan hemp seed oil by Foods Alive is one of the cheapest hemp seed oils for cooking on our list. It comes in a package of two 8 oz bottles that have been handcrafted in small batches. Vegan, non-GMO, gluten-free, and kosher, this oil is raw, unrefined, and free of any preservatives. Chock full of omegas 3,6, and 9, this rich superfood has a fresh, nutty flavor that’s hard to beat.
7. Organic Hemp Seed Oil by Sky Organics
This food-grade cold pressed hemp seed oil by sky organics is one of the best hemp seed oils for cooking on the market. It contains Omega 3,6, and 9 fatty acids and is sourced from the highest quality hemp imported from Canada. A wonderful source of plant protein, it can be used in your favorite sauce or dressing recipes or applied to the skin and hair. Non-GMO, certified organic, and cruelty-free, it comes in a generous 16 oz bottle.
8. California Hemp Oil by BulbHead
This 8 oz bottle of cold-pressed, unrefined hemp seed oil by BulbHead is a great choice for soups, salads, and smoothies. It has a mild, nutty flavor that is pleasing to the palate. Sourced from organic Canadian hemp, it is vegan, cruelty-free, and non-GMO and contains six times more essential fatty acids in one serving than in a whole avocado! It also serves as a beautiful all-natural body care product that can be massaged into the skin for a healthy glow.
9. Organic Premium Hulled Hemp Seed Oil by Alovitox
Alotivox sources this excellent hemp seed oil from raw, vegan, and gluten-free organic, raw shelled hemp seeds. It contains an abundance of nutritious vitamins, protein, and healthy fats and is suitable for drizzling on salads, adding to hummus or pesto, or any other savory recipe. It comes with a helpful recipe booklet to help you hone your culinary skills.
10. 128 oz Cold Pressed Hemp Seed Oil by Nutiva
If you plan on doing a lot of cooking with hempseed oil, this larger bottle or Nutiva’s popular product might be a good option. Made with sustainably farmed Canadian hemp, it has the perfect 3:1 ratio of Omega 3 and Omega 6 fatty acids. It is also rich in chlorophyll and powerful antioxidants. Perfect for all diets; paleo, vegan, gluten-free, raw, or keto, this rich superfood is good for you and good for the planet. It comes delivered in safe, BPA-free packaging and is one of the most inexpensive hemp seed oils for cooking on our list, coming in at around .42 per ounce.
By BCR Writing Staff
July 2019
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