When considering which is the best type of mattress for a back sleeper, there are some things to keep in mind. Each sleep position requires different levels of support, as well as materials that respond best to the sleeping position in question. Fortunately, the information in this article will provide much of the necessary information for finding a mattress that is suitable for individuals who sleep on their backs. Keep reading to learn all about what to look for in the right mattress for back sleepers.
Key Points for Back Sleepers
Those who sleep on their backs will want to look for a mattress that provides adequate support for the spine, neck and head. This type of support keeps the body properly aligned. Without proper support, it’s likely sleepers could develop lower back pain in the future. A medium or medium-firm mattress should do the trick, though firmer is better for those who are currently dealing with back problems. Generally, super firm is a bad idea because it won’t conform to the body and the lower back’s arch. Those who sleep on their backs may find they get too warm at night. so a mattress with cooling properties could be helpful.
Best Type of Mattress for Back Sleepers
According to Consumer Reports, the right mattress for a back sleeper will provide just the right amount of support and softness, depending on personal preference. On a firmness scale of one to 10, back sleepers tend to prefer mattresses between five and seven. Typically, there are a few choices that are best for back sleepers. These include foam, hybrid, latex and adjustable air mattresses. Both poly and memory foam mattresses are suitable options. Foam provides support while also being soft enough to allow the mattress to conform to the body. This material bounces back well from weight and provides even distribution to pressure points. Thicker foam generally provides better support.
Hybrid mattresses are made of both foam and coil. The coils provide additional comfort, while the foam gives the body necessary support. These may not be as durable as foam mattresses, though they do allow for better airflow. This is helpful for sleepers who get too warm at night. Latex mattresses are made of latex foam layers that provide both comfort and support. They’re great for conforming to the body to relieve pressure points. They also provide sufficient elasticity and will bounce back over time, adding to mattress life. An adjustable air mattress consists of individual air chambers, along with layers of foam and fiber. This type of mattress lets back sleepers adjust the firmness and elevation of certain areas of the mattress. Latex mattresses are quite firm and aren’t likely to sag. Some may find them to be too firm.
Other Considerations for Back Sleepers
Along with mattress types for back sleepers should be considerations regarding the right pillow. Pillow choice matters when it comes to sleep comfort. It’s crucial that the pillow is made of quality materials. Sleepers should place it in the space between the bed and the neck for proper support. A medium firm pillow with a curved edge is best to support the head and shoulders. It shouldn’t be too thick, which pushes the head and neck forward. A pillow beneath the knees adds to spine alignment and reduces tension.
Keep these tips in mind when shopping for a new mattress. The best type of mattress for a back sleeper is ultimately a personal decision, but this advice should serve as a guide.
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