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10 Best Resistance Bands

If you’re interested in purchasing resistance bands for your own use, but feel inundated by all the options available in the online marketplace, this collection of the best resistance bands is the perfect place to start. There are many reasons to use bands. First, they provide a workout similar to working with light weights. They can be used in the home or packed for travel, so you never miss a workout. They are also ideal for focused bodywork, such as booty activation or challenging to work areas like the middle back. Perhaps the best feature of owning a set of resistance bands is that they are compact and inexpensive. You won’t need a dedicated gym space in your home or office in order to stay in top condition.

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1. Color-Coded Set of Five Bands from UPOWEX

UPOWEX Resistance Bands - Set of 5 - Exercise Bands for Booty, Crossfit, Stretching, Strength Training, Physical Therapy, Home Fitness, Legs and Butt - Workout Bands with 100% Life Time Guarantee best resistance bands

Each of these brightly colored resistance bands is easy to use at home, the office, or the gym. They range from minimal intensity to extra tough in weight equivalent. For those engaged in physical therapy for recovery from an accident or injury, intensity can be increased over time for an ideal healing experience. They’re also great for individuals with set routines that require differing resistances to work various muscle groups. Dancers, weight lifters, yoga and pilates enthusiasts, and individuals who simply wish to tone their physique can all enjoy using this convenient, ergonomic set of bands, whatever their needs and goals.

2. Flex One’s Hip Resistance Bands

FlexOne Fitness Premium Hip Resistance Exercise Bands | Activate Legs, Butt, Thighs and Hips | 3 Wide, Thick, Circle Bands | Men and Women best resistance bands

This set of three bands is crafted from thick, woven elasticized material that won’t roll up during use like traditional latex bands. They nest within one another and come with their own carrying case for simplicity of storage and travel. Intensify any workout with one of the three whether you’re at the gym, traveling, or in the privacy of your home. These muscle activation bands focus on specific muscle groups—hips and gluteal areas—and can be coupled with lunges, hip bridges, squats, leg raises for booty activation.

3. Loop Resistance Band Set by Letsfit

Letsfit Resistance Loop Bands, Resistance Exercise Bands for Home Fitness, Crossfit, Stretching, Strength Training, Physical Therapy, Natural Latex Workout Bands, Pilates Flexbands, 12" x 2" best resistance bands

The set of five resistance loops can be used with any workout routine to amplify intensity. They range from extra light to extra heavy and are color coded for easy identification. The premium natural latex provides a comfortable, consistent workout and has a long lifespan of use. Roll them up and tuck them away in their carrying bag for simple storage and easy, on-the-go workouts anywhere.

4. UPOWEX Resistance Bands Workout Set

UPOWEX Resistance Bands Set - Include 5 Stackable Exercise Bands with Carry Bag, Door Anchor Attachment, Legs Ankle Straps & Bonus eBook - 100% Life Time Guarantee (Resistance Band) best resistance band

For those seeking the ultimate in travel workout gear, this set offers more than simple, compact bands. The design includes five resistance tube bands with ankle and wrist grips, plus gear that enables you to use any standard doorframe for stability. Each band is part of an intensity range, from light to heavy, and they are crafted with double layers of natural latex to guarantee a long, trouble-free lifespan. The set comes with a booklet of helpful hints and exercise examples and a waterproof carrying bag.

5. Heavy Duty Resistance Bands by UPOWEX

UPOWEX Pull Up Assist Bands - Set of 4 - Heavy Duty Resistance Bands - Mobility and Powerlifting Exercise Bands - Perfect for Body Stretching, Powerlifting and Resistance Training best resistance bands

Thick, natural latex renders this set of four bands a long-term investment for anyone who engages in a regular resistance workout. Even for individuals who regularly use free weights or machines to train, resistance bands provide a unique way to train muscle groups. This is because bands provide resistance for every motion, rendering them the ultimate workout tool for healthy growth. The bands come with tension control, which assists with pull up exercises by providing custom adjustment to any band length.

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6. Coobons Wide Workout Bands

COOBONS Resistance Bands for Legs and Butt,Exercise Bands Hip Bands Booty Bands Wide Workout Bands Resistance Loop Bands Anti Slip Circle Fitness Band Elastic Sports Bands Set of 3 (2019 Upgraded) best resistance bands

These are the perfect resistance bands for dancers. The anti-slip loop design is both highly durable and flexible. Pair it with any workout for additional muscle training of hip, buttocks, quadriceps, lower back, and calves. The cotton-polyester blend is both highly elastic and comfortably grips either skin or fabric for the ultimate in security during exercises. With three different intensities from which to choose, beginners and experts alike can use these bands. Plus, they come in their own convenient carrying bag for ease of storage or transport.

7. TRX Go Suspension Training

TRX GO Suspension Training: Bodyweight Fitness Resistance Training | Fitness for All Levels & All Goals for Total Body Workouts for Home & Travel | Lightweight & Portable | Worko best resistance bands

This set of bands is the ideal portable workout gear for anyone engaged in muscle activation workouts. These can act as standalone fitness routines or form a portion of a more rigorous regimen. Essentially, the indoor and outdoor anchors permit the use of the strap anywhere. You are utilizing gravity to provide a more focused and intense training experience in less time than a traditional visit to the gym. Along with the comfort grip handles and ankle attachments, the band, and anchors, this kit includes a workout poster and two digital workouts to guide even first time users.

8. Single Resistance Band with Anchor and Attachments from Tribe

Tribe Single Resistance Band, Fitness Bands - with Door Anchor, Handles and Exercise Guide eBook - Your Perfect Workout Bands for Resistance Training, Physical Therapy, Home Workouts best resistance bands

While it’s true that band sets offer a range of resistance intensities that are well-suited to many uses—from physical therapy to increasing intensity over time—sometimes, one is all you need. A la carte is, in some cases, far more cost-effective, and buying only the bands you need can allow you to customize your home workout space without clutter. Each tube band is crafted from Malaysian latex and high-grade silicone that won’t dry out or deform over time. A soft-grip handle and ankle band are included for maximum comfort and utility of every band.

9. 14-Piece Band Set by Coolrunner

Coolrunner Resistance Bands Set, 14 PCS Exercise Tubes, 20lbs to 40lbs Workout Bands with Handles Protective Nylon Sleeves Door Anchor Ankle Strap, Elastic Exercise Bands for Men Women - up to 150lbs best resistance bands

This portable workout gear is complete in every regard. It includes four tube resistance bands in varying intensities, with metal clips at either end for two ankle loops or two handle grips, two door anchors, a finger stretcher and a handgrip ring. All items conveniently stow in a carrying bag for secure storage and transport. Each high-quality band is crafted from two layers of latex and encased in a protective nylon sleeve for added safety. Individuals of any level of experience can maximize their workout with the included e-book, which contains targeted exercises for all major muscle groups.

10. TTolbi Dancers Stretching Bands

Stretch Bands for Dancers, Ballerinas and Gymnasts | Dance Stretch Bands for Flexibility, Mobility and Strength | Shiny Bag, Travel Bag, Printed Stretches and Stretching E-Guide best resistance bands

While many resistance bands are useful for dancers, this set is crafted with the needs of ballet and traditional dancers in mind. It focuses any flexibility workout to improve posture and muscle resilience over time. Most bands focus on their usefulness in strength training, but many ballet dancers require a routine that pushes the boundaries of their flexibility and balance to maintain excellent form. Included in the set are a 40-inch band, a 90-inch band, an e-guide to ideal stretching and fitness routines, and a convenient carrying bag.

Resistance training helps to hone muscle endurance in a healthy and gradual way, which is why anyone can use it, irrespective of experience level. It’s essential to look for the features most suitable for your particular needs when shopping for bands online. However, the best resistance bands will be crafted with thick, anti-roll construction, which generally relies on natural latex rather than another, synthetic material.

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By BCR Staff

June 2019