When you’re running outside in the summer, the best breathable mesh running shoes for men can make the experience more comfortable. These shoes are designed for excellent airflow — and the more air that circulates around your feet, the cooler you stay. Plus, you’re less likely to sweat, which leads to fewer blisters and hot spots. As you’re choosing breathable running shoes, it’s helpful to consider your running style, pronation, and personal preference when it comes to factors like cushioning and color. To help you find the right shoes for your stride, we’ve gathered the best breathable options for men.
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1. ASICS Frequent Trail Men’s
Hit the trail with this ASICS model, which features a reverse-lug outsole to give you more traction on rough terrain. The uppers are made from mesh to allow air to flow freely. With its close weave, the mesh keeps out dirt, so you can stay clean on dusty paths. The reinforced toe protects you from tree roots and upturned rocks along the way. They’re tough enough for trail running, but light enough to tackle road runs.
2. Nike Men’s Revolution 4
The Nike Revolution 4 features a single-layer mesh upper that keeps you cool when you’re running on roads or trails. The sole is crafted from foam for comfort; with its excellent responsiveness, the foam creates a light, springy feeling as you run. ’These men’s lightweight running shoes feature a minimalist design, so they’re ideal if you don’t like to feel restricted. On the outside, the rubber outsole helps you maintain traction in wet conditions.
3. HOKA ONE ONE Men’s Mach
Power through your next summer run in the Hoka One One, which features a knit upper for effortless cooling. The soft fabric wraps around your foot, providing support without restriction. With their dual-density Phylon midsoles, these shoes offer light cushioning during sprints and long runs. They’re designed for easy propulsion and a comfortable landing, which is ideal if you have a heavy footfall.
4. Under Armour Men’s Micro G Assert 7
The affordable Under Armor Micro G Assert 7 is built for comfort. An EVA sockliner hugs your feet, and the durable leather overlays help keep your foot stable while you run. The uppers are crafted from lightweight mesh for excellent breathability. On the bottom, the light, sturdy rubber outsole gives you traction and absorbs impact without weighing you down.
5. NIKE Men’s Free RN
If you’re a fan of light, flexible running shoes, the Nike Free RN is a great choice. These affordable shoes are designed to promote the natural movement of your feet, so you can enjoy the feel of a barefoot run and the protection of a shoe. Built with Flywire cables, these shoes help support your foot as you run. The uppers are made from open-stitch fabric for comfort and breathability.
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6. ZOCAVIA Men’s Lightweight
When it comes to budget-friendly models, it’s hard to beat these cheap mesh running shoes from ZOCAVIA. They’re designed for maximum airflow, with a breathable Flyknit upper and an ultra-light vamp. If you need extra support, simply pull the lace-up cables. On the bottom of the shoes, the flexible rubber sole follows the natural flexion of your foot and offers traction when it’s raining. These shoes come with a 100% satisfaction guarantee, so you can buy with confidence.
7. Adidas Men’s Duramo 9
Built with Cloudfoam midsoles, the Adidas Duramo 9 absorbs the impact of each stride, providing soft, lightweight support. The outsole is made from sturdy Adiwear material to prevent wear during long runs or speedwork. These low-cost running shoes are designed to flex, so they’re ideal if you prefer a more minimalist shoe. Inside, the OrthoLite sockliner adds an extra layer of cushioning that minimizes the effect of bumps in the road.
8. Reebok Men’s Print 2.0
Made with soles that feature independent nodes, the Reebok Print 2.0 creates a comfortable flexing movement as your foot rolls through each stride. Around the outside, there’s a sturdy perimeter grid to help increase stability and prevent rolling. These men’s mesh sneakers were designed to provide cushioning where you need it most, so you can enjoy a comfortable run without excess weight. With its mesh uppers, the Print 2.0 keeps you cool and dry.
9. Brooks Men’s Ravenna 9
If you’re an overpronator, the Ravenna 9 provides the stability you need. It’s built with a medial post and a DRB Accel shank for support, so your foot is less likely to roll. If you have a heavy stride, the blown-rubber forefoot padding helps you feel lighter on your feet. Need smoother transitions? A transition zone in the midfoot and a crash pad on the heel help your foot roll naturally with each footfall. On the uppers, mesh fabric helps wick away moisture and keep your feet dry.
10. Saucony Originals Jazz Lowpro
Made from light materials and mesh fabric, these breathable men’s trainers allow air in with every step. The rubber sole flexes as you run, allowing your foot to move without feeling restricted; the textured soles keep you upright when it’s damp outside. At the midsole, IMEVA foam provides extra cushioning to reduce impact and soreness. Sleek and contemporary, these budget-friendly Saucony shoes transition easily from the gym to the street.
Bonus: 11. New Balance Men’s Cruz V1
If you’re a fan of New Balance running shoes, the Cruz V1 is an ideal choice for logging summer miles. They’re engineered with Fresh Foam midsoles, which cushion your foot on impact and help you feel more comfortable with each step. The upper is a combination of synthetic and mesh fabric; the saddle provides support for your midfoot, while the mesh reduces weight and increases airflow. Designed with clean lines and ultra-simple detailing, these shoes add a touch of style to every mile.
With the right shoes, a hot, sweaty run doesn’t have to lead to blisters. By choosing one of the best breathable mesh running shoes for men, you can stay comfortable and enjoy your workout.
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