Running is a high impact activity that can really take a toll on your body over time. If muscle soreness, inflammation, or joint pain is stopping you from enjoying exercise, you should take this as your body’s way of alerting you to the fact that you need to handle with care. The following list is comprised of 10 CBD edibles and topical products that may help you combat the negative impacts of running on your body. keep reading to see  some quality offerings that might help you get back on the trail or treadmill.

1. Mint Breeze Broad Spectrum CBD Oil – by Green Roads

Green Roads doesn’t want just to improve the physical wellbeing of their customers, but their mental health as well. Their team is full of pharmacists who have years of experience in the medical industry, so they know how to formulate products to work with the body, not against it. Their mint breeze broad-spectrum CBD oil comes in a 1oz container, with a standard serving size of 1ml. Every 1ml serving contains approximately 50mg of CBD, with the entire bottle containing 1500mg.

The tincture is excellent for runners and may help with recurring pain or chronic soreness from exercise. It comes flavored with a natural mint taste, perfect for masking the sometimes overwhelming natural taste of hemp. Green Roads uses only all-natural, non-GMO ingredients in their products, featuring carrier oils like MCT oil and sunflower oil for high bioavailability and easy digestion. The brand recommends filling the dropper and administering your desired dose of CBD oil under your tongue and holding it there for 30 seconds before swallowing.

2. Relieve CBD Cream – by Mission Farms CBD

Mission Farms CBD aims to set itself apart from other companies that may not adhere to the highest industry standards. With so many retailers trying to market their products online, Mission Farms finds its niche in all-natural products that are formulated in small batches. Their relieve cream contains 300mg of broad-spectrum CBD extract in every 2oz jar, with hydrating key ingredients like goat’s milk and shea oil. The cream is designed to potentially relieve pain and inflammation while hydrating and softening the skin, using spa-quality ingredients to leave you feeling relaxed and rejuvenated.

Relieve CBD cream also stimulates collagen and elastin production, aiming to plump the skin and make you look more youthful and alive. All of Mission Farms’ products are third-party lab tested to ensure their quality before arriving at your door, and the results of these tests are available to customers on the website. Whether you’re a professional athlete or you exercise once or twice a week, this cream could be great for you. The brand recommends massaging into the skin where you have sore muscles and joints, repeating as needed.

3. CBD Chews – by FABCBD

FABCBD began their company with a mission to not only help their customers get better, but also to give back to the community that supported their business. One way that they recently fulfilled this goal was through Make-A-Wish, partnering with them to fulfill the wishes of three sick children. The company’s CBD chews contain 25mg of CBD for every standard serving and are free of THC. Each package of gummies includes a total of 750mg of CBD, and they are certified gluten-free, vegan, and non-GMO. They’re perfect as an on-the-go dietary supplement, with a container that’s easy to throw into a gym bag or car console. Each jar contains 30 servings that are precisely measured, so there’s never any guesswork in your dosage.

These gummies are specifically designed to help you recover faster from exercise, and may support calm and focused feelings daily. All of FABCBD’s products engage in a series of tests done by a third-party lab, the results of which are easily accessible on the company’s website. The brand suggests consuming one gummy as needed during the day, making sure to stay consistent.

4. Soft-Gel CBD Capsules – by HempLucid

HempLucid guides itself on principles related to its name; they promote complete clarity and transparency surrounding the production and sale of their hemp products. They have a promise to produce only the purest products, pairing their effective CBD products with an education that satisfies customers. Their CBD capsules contain anywhere from 15mg to 75mg per serving, depending on the strength you desire. Each capsule contains only five calories and is designed to be added to your daily vitamin and mineral routine.

The product may help give you a boost of calmness and wellbeing that is surprising. After taking one capsule, you might feel balanced and relaxed for up to eight hours, long enough to get you through a stressful day of work or school. Each bottle contains 30 capsules and features critical ingredients like purified water and hemp seed oil. The company’s suggested use is to take one capsule a day as needed, being sure to keep them at room temperature.

5. CBD Restore Bath Bomb – by CBDMD

For athletes or those who exercise frequently, nothing is more relaxing than having a hot bath to soothe your aching muscles. While there are many bath bombs on the market that aim to relax joints and muscles, none work quite as well as a CBD bath bomb. This one from CBDMD contains 100mg of CBD in every bath bomb and is called “Restore” because you’ll leave your bathroom feeling refreshed and rejuvenated. These bath bombs don’t use any artificial colors or preservatives,but instead contain all-natural key ingredients like Epsom salt and essential oils.

The bath bombs are also available in several other scents, including frankincense, lavender, and eucalyptus. This product is incredibly easy to use, just start by filling your tub with hot water and dropping the bath bomb in once it’s full. Wait a few minutes to allow the bath bomb to dissolve fully, and then step into the tub for a spa-quality experience. The brand suggests soaking in the bath for at least 30 minutes to experience the full impact of the bath bomb.

6. CBD Massage Oil – by Fourmile

Massages are one of the best ways to recover tired and sore muscles, but unfortunately, they can’t be done daily. They’re expensive, and frequently require an appointment for a spa visit. With this massage oil from Fourmile, you can give yourself a relaxing, CBD-filled massage every time you need it. The bottle contains 500mg of high-grade CBD isolate, as well as some vitamins infused into a blend of relaxing oil bases.

Because this product uses a CBD isolate, you won’t need to worry as much about it triggering a positive result on a drug test. The oil is designed to work immediately, with CBD that starts to improve function as soon as it’s absorbed into the skin. Some of the key ingredients include jojoba oil, sunflower oil, and mineral oil, meaning your skin will be left feeling moisturized and smooth. The brand suggests pumping your desired amount of oil into your hands and massaging onto problem areas.

7. CBD Sports Cream – by Kanibi

Based in Kentucky, Kanibi produces its CBD products by keeping a careful eye on them from the time they’re grown to when they arrive at your door. They aim to provide their customers with education and transparency alongside their high-quality products, keeping minds and bodies healthy. Their CBD sports cream is excellent for professional athletes or for people who frequently get sore after exercise, as it’s designed to possibly reduce pain around tired muscles and joints.

Every pump of the cream contains roughly 6-8mg of full-spectrum CBD, in addition to other cannabinoids and terpenes that work synergistically to provide a therapeutic effect. Each bottle contains anywhere from 30-40 pumps, with a delivery system designed to keep you from making a mess or staining clothes. The bottle is small and portable enough to easily be thrown into your car or bag, meaning you can relieve sore muscles wherever you go. Key ingredients like aloe vera and shea butter leave your skin feeling moisturized and smooth, never greasy. The brand suggests pumping the cream directly onto sore areas and massaging into skin.

8. CBD Muscle Balm – by CBDfx

If you’re someone that typically struggles to afford high-grade CBD products, this company is one to try out. They try their best to offer their customers deeply discounted products, especially  low-income customers or those who have served in the military.  Their CBD muscle balm contains 150mg of CBD in every 2oz tub and might help to attack soreness and pain at the deep tissue level. The balm potentially works for many different kinds of pain, including recovery from exercise or more chronic muscle soreness.

The unique combination of essential oils (including oils like peppermint and wintergreen oil) leaves your skin smooth, cool, and smelling great, Camphor oil offers a warming effect, so the balm alternates between warming and cooling your muscles to provide ultimate relaxation. To use the product, simply take a small dab from the jar and rub it onto any problem areas you might have, massaging the product until it’s absorbed. Once you’re used to the feeling, the amount can be adjusted to achieve your desired effect.

9. CBD Pain Roll-On – by CBD BioCare

Founders Matthew and Stacey Pitts have both had countless experiences using CBD for their issues and have seen its full potential. They’re passionate about sharing this knowledge, providing their customers with cannabis products that they can trust are safe and legal to use. Their CBD roll-on for pain management contains 100mg of CBD per tube and uses a novel technology called cryotherapy. Ice is known to help with inflammation, and this product combines the healing properties of cooling muscles with the power of CBD therapy.

The roll-on is designed to potentially reduce inflammation caused by injury or pain and is infused with all-natural ingredients like menthol and Arnica Montana flower extract to achieve this. The product may be ideal for problems like muscle aches, arthritis, sunburns, and joint pain. The brand suggests rolling onto the affected areas where needed and massaging into the skin for best results.

10. CBD Freeze Roller – by CBDMD

Quality and innovation are the two principles that guide CBDMD, always using the newest technology and highest-quality ingredients to produce their healing products. This specific product was voted 2020’s product of the year by the Consumer Survey of Product Innovation, and for a good reason. This roller contains 1500mg of broad-spectrum CBD in every 3oz tube, incorporating synergistic cannabis compounds like terpenes and cannabinoids to encourage the entourage effect.

The product might help to relieve pain from common ailments like backaches, joint pain, or sore muscles due to exercise. Key ingredients like aloe leaf juice and sunflower seed oil leave the skin feeling smooth and hydrated, and menthol acts as a cooling agent against inflammation. The brand suggests applying the roller to problem areas up to four times daily, massaging into skin for best results.

CBD for Runners

If you’re a runner, you already know that the activity takes a significant toll on your body. These problems only become more intense and more frequent as you age, resulting in issues like arthritis, joint pain, foot problems, and severe muscle soreness. When you exercise and strain your muscles frequently, your body tends to become inflamed. Virtually any pain or issue has some kind of inflammation at its source, and inflammation can keep you from doing the activities you love and staying in shape. Also, soreness following an intense run can keep you from running the next day or even a few days following.

Research has shown that CBD may act as a potent anti-inflammatory in the body, working with neurotransmitters within the endocannabinoid system. Multiple animal studies have been done whose results show that CBD may reduce inflammation through several neural pathways, and might improve several conditions that are related to inflammation.

CBD has also been shown to possibly  improve muscle pain and soreness, especially when used synergistically with cooling agents like menthol. The great thing about using CBD as a pain reliever is that it’s much safer and gentler on your body than traditional pain relievers. Over-the-counter medications like ibuprofen can take a significant toll on your liver as they pass through your system, unlike CBD, which is an entirely naturally-occurring compound. The endocannabinoid system in the brain is already equipped to process cannabinoids, so you aren’t damaging your body by ingesting them.

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March 2020

By BCR Staff