With the growing interest in utilizing whole-plant methods of healing, many are discovering CBD as a viable option for treating sleep disorders and insomnia. There are 50 to 70 million adults in the US who have a sleep disorder of some type, with insomnia being the most common. If you are one of these people, you already know how a consistent lack of sleep affects every area of your life. In short, lack of sleep is no fun.
If you have suffered from sleep issues for any length of time, you’ve probably already become familiar with prescription and over the counter sleep meds. You may have tried some prescriptions that help you sleep only to discover they come with unwanted side effects. For people who are looking to take a holistic approach to their sleeping issues, CBD is an ideal choice. But what brand? With so many options how do you know which one is right for you? How much should you take? Will it make you high?
We are going to introduce you to 10 wonderful CBD oils that can help you get a great night’s sleep. We have researched the best options available and evaluated them through a set of criteria (which you can read more about later in the article) that ensures the highest quality CBD oil on the market. And no, they won’t make you high. But they might just help you get some extra shuteye.
Here, in no particular order, are our ten favorite CBD oils for sleep:
CBD MAX Hemp Oil Drops – 1250 mg
Highland Pharms makes an excellent CBD oil at a reasonable price point. Extracted using the Supercritical CO2 method, this full spectrum oil is created from high-grade Colorado-grown hemp. Ten drops of this tincture are equal to 25 milligrams of CBD, making it easy to adjust dosage amounts. It comes in mint and natural flavor.
Green Roads World
CBD Oil – 550 MG
Green Roads has established a reputation as a safe and reliable provider of high-quality CBD oil. Their 550 mg oil provides 37 mg per dose, which is one dropper full. Customers state they are pleased with this product’s relaxing and anti-anxiety effects, which help lead to better rest. All of Green Roads products are 3rd party tested and made using CO2 supercritical fluid extraction with premium organic Colorado hemp.
1000 mg CBD Tincture
Medterra utilizes hemp sourced from a USDA pilot program in Kentucky. They use whole plant CO2 extraction and have third-party lab testing results available for each product right on their product description pages. Their 1000 mg CBD tincture contains 33 mg of CBD per serving and is pesticide and GMO-free.
725 mg Full Spectrum CBD Oil, High-Grade Hemp Extract
Utilizing a combination of subcritical and supercritical CO2 extraction methods, NuLeaf creates CBD oils that are made from whole plant extracts. Grown in Colorado using sustainable and organic farming techniques, their products are third-party tested for heavy metals, herbicides, pesticides, fungi, and mold. There are no additives, preservatives or flavorings of any kind in their full spectrum CBD oil, which contains approximately 24 mg of CBD per ten drops.
Endoca Hemp Oil Drops
1500mg CBD (Cannabidiol) (15%)
Endoca is an innovative company that has received awards from the UN for clean production and resource efficiency. Their CBD oil is obtained from certified organic hemp that starts with their own seed banks and is carefully bred, then extracted using the CO2 method. It is third-party lab tested for purity and potency. There are 5 mg of CBD per drop in this formulation, which makes getting the right dosage easy by titrating up to see what works for you.
Full-Spectrum Hemp Oil Advanced 1000
Populum partners with Colorado farmers to source their high-quality hemp. All of their products are tested in-house as well as by a third party lab and every shipment includes the lab analysis sheet for the batch from which your product has been crafted. Populum utilizes the ethanol extraction method to make their CBD oil. Their full spectrum Hemp Oil Advanced 1000 contains 33 mg of CBD per serving.
HEMP CLASSIC 6X
Based in Colorado, Bluebird Botanicals uses locally sourced organic hemp for their CBD products. Winner of the 2016 Cannabist Awards for the #1 best CBD company, they give high attention to detail. All of the test results for every batch they make is posted on their web page for full transparency. Bluebird uses both the CO2 extraction and the Ethanol extraction method in the creation of their products. 15 drops of their hemp classic 6X is equal to about 25mg of CBD. The company also accepts over 70 cryptocurrencies as payment.
Luce Farm Vermont
Full-Spectrum Hemp Extract 30ml
Luce Farm is a small CBD company in Vermont offering high-quality hemp-based products. In keeping with farming sustainability practices, all of the products offered by the company are grown, extracted, and processed at the beautiful and historic Luce Farm in the small town of Stockbridge. They use the CO2 extraction method in production, and all of their products are third-party lab tested. ½ of a dropper contains 25 mg of CBD to be taken sublingually.
Wild Folk Farm
CBD Hemp MCT Tincture
Wild Folk Farm is an organic farm located in beautiful Benton, Maine. The company prides itself on offering sustainably grown rice, produce, and hemp. Their CBD oil is created from seed to bottle right on their diverse patch of land in this small but progressive community. Certified by the Maine Organic Farmers and Growers Association, their full-spectrum CBD oil is lab tested and extracted using the CO2 method. (Their alcohol-based tinctures are extracted using the ethanol method.)
Bluegrass Hemp Oil
Genesis Blend 4 oz -1190 mg
Bluegrass Hemp Oil is a family owned business that uses hemp cultivated explicitly for creating their full spectrum CBD oil. Grown and produced in Kentucky using organic farming practices, their oil is extracted using the CO2 method and is always third-party tested before distribution. A 1 ml serving contains ten mg of CBD.
CBD Oil For Sleep
The public is discovering that no matter what their opinion is on marijuana, nobody can deny the therapeutic benefits of the plant. And studies now show that one of the clear benefits of using CBD is better sleep.
Pot smokers have been using the herb for centuries as a sleep aid, so it is no surprise to them that CBD, one of the active Cannabinoids in Cannabis, is being lauded as an effective sleep medicine. But unlike its mind-altering sister, THC, it contains nothing that will mess with your mind. This means no paranoia, no stoned feeling, no anxiety. Just the healing and calming effects of Cannabidiol, the non-psychoactive Cannabinoid.
How Does CBD Oil Work?
Our bodies are composed of many systems including the endocrine, heart, digestive, nervous, reproductive, immune system and more. But there is another newly discovered system that is a pretty big deal. In the early 1990s, researchers found that humans, as well as animals, have what they named an endocannabinoid system. Endo means that it is biologically internal.
This system delivers cannabinoids that network with receptors that can be found in every one of our body’s cells and tissues. What’s more, it appears as though nature is entirely in synch here, and this sophisticated endocannabinoid system actually utilizes the Cannabis Sativa species to assist the body in maintaining homeostasis.
It has been discovered that over 60 cannabinoids respond to this biological system in ways that scientists are just beginning to understand. Some of the cannabinoids bind to cells which act as receptors. The THC in that joint you smoke binds to a receptor called the CB1 receptor, creating the mind-altering effects commonly experienced with this variety of Cannabis. CBD, on the other hand, works indirectly by suppressing an enzyme which breaks down Anandamide. Anandamide is one of the endocannabinoids that helps control hunger, reproduction, how our body interprets pain signals, and our sleep patterns. This is one of the reasons cannabidiol is being used to promote sleep and help people with insomnia.
Why Use CBD Oil For Sleep?
As many already know from firsthand experience, there are numerous treatments in western medicine to treat insomnia, usually through the aid of pharmaceuticals. But as people are becoming more aware of the side effects and dangers of using prescription drugs they are opting for better and safer options for healing. So many drugs work well at first but then end up causing more problems than what they were meant to treat. They cover up issues rather than resolve or get to the cause of them. Although the medical community has been telling us for many years that pills are safe, there is mounting evidence that they are not all they’re cracked up to be, and many are considerably unsafe.
CBD oil is a safe and effective treatment that can be of immense benefit for informed patients who want to take care of their sleep problems with an alternative course of treatment. If you don’t have safe treatment options for sleep disorders, using CBD oil to increase your quality of sleep could be just what the doctor didn’t order.
How Does CBD Oil Help With Sleep?
1. CBD Reduces Anxiety. CBD has been shown in numerous studies and mountains of anecdotal evidence to relieve anxiety. It is no secret that insomnia and anxiety go hand in hand. When you are anxious, you can’t sleep. When you can’t sleep you get worried about not sleeping, and the cycle continues. Managing anxiety can be a crucial component in reducing insomnia. By binding to the serotonin receptor 5-HT1A, CBD can induce a state of calm and relaxation that may be the tipping point to getting a longer and better night’s sleep.
You may also enjoy: 10 Best CBD Oil For Anxiety
2. CBD Relieves Pain. It may seem obvious, but people with chronic debilitating pain usually have a difficult time sleeping. One of the often overlooked effects of pain is that it makes sleeping incredibly difficult. Even mild to moderate pain can keep you awake (just ask anyone who has ever gotten a sunburn). CBD helps to reduce pain. In fact, it is one of this cannabinoid’s primary benefits.
Because our body’s own endocannabinoid system actually helps to regulate our perception of pain, adding CBD can help restore balance to this system. By relaying messages to the receptors in the brain, a natural process of painkilling and reduction in inflammation is activated, allowing the body to essentially create its own pain relief. Not only that, but it also helps to relax the muscles in the body which can promote better rest and relief from muscle pain.
3. CBD Regulates Sleeping Patterns. Studies have shown that CBD can help people with REM sleep abnormalities and disorders to improve their quality of sleep and assist in eliminating insomnia. The endocannabinoid system plays an integral part in homeostasis in the body, and this includes sleep regulation.
In addition to allowing for more extended periods of time where uninterrupted sleep can occur, CBD can promote better REM sleep. REM sleep is an integral part of sleeping that gives you actual restfulness. People who do not get enough REM sleep are at risk for developing cognitive issues as well as daytime sleepiness, mood problems, and an obvious decrease in their daily mental and physical performance.
Other studies suggest that CBD can be helpful in treating sleep apnea, restless leg syndrome, and excessive daytime sleepiness.
How To Know You Are Getting The Highest Quality CBD Oil
When we are fleshing out our top ten lists, we use four critical factors in helping us decide whether a company makes the cut:
1. Method of Extraction: CBD oil should only be made by one of two extraction methods. The first is ethanol extraction. The second and most preferred method is supercritical CO2 extraction.
2. Third Party Lab Tests: All of our listed companies have third-party testing results listed on their websites or readily available upon request. Testing is the only way to ensure the potency of a product. It also ensures that it is free of contaminants.
3. Product Labeling: Labels should show the dosage in milligrams as the actual active CBD in the product as opposed to the volume of CBD in an entire bottle. And it should come from hemp oil or cannabis oil, NOT from hemp seed oil, which is nothing more than a gourmet ingredient.
4. Know The Source: We look for American grown organic hemp wherever possible. Preferably hemp that is sourced by small local operations. With that being said, we do consider hemp grown on farms in parts of Europe that have even more strict growing regulations than the US. We automatically dismiss products grown using industrial hemp as it can be of low quality and contain contaminants from the soil.
If you are looking for CBD oil that is not on this list, be sure to use these guidelines when deciding whether a product is right for you. If the information is not easy to find on the website, a phone call to the company might be in order.
The Benefits of CBD Oil For Sleep: Final Thoughts
Many people from all walks of life have found that the quality of their lives has improved by taking CBD oil to manage their sleep. While studies are still being conducted, current evidence strongly suggests that there is a close link between the endocannabinoid system and sleep regulation. Using CBD for sleep can be highly effective in helping you get the proper rest you need for good health and overall well being.
By BCR Staff